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Greek Spaghetti Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9735
Energy (kCal)821.9093
Carbohydrates (g)80.9676
Protein (g)47.5171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 2 lbs 281.2276 62.6865 5.806 5.171
    chicken breast 6 ounces boneless skinless cut 292.5668 0.0 35.4652 15.734000000000002
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    artichoke heart 1/2 cup drained - - - -
    greek olive 1/3 cup pitted chopped - - - -
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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