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Kleftiko

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.4791
Energy (kCal)370.7973
Carbohydrates (g)31.2346
Protein (g)3.7381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lamb leg steak 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 120.0 28.02 3.3 0.3
    bay leaf 2 - - - -
    white wine 2/3 cup - - - -
    plain flour 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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