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Kleftiko

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7381
Energy (kCal)370.7973
Carbohydrates (g)31.2346
Total fats (g)27.4791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the lemon juice, oregano and salt and pepper and brush over both sides of the lamb. | 2. Leave to marinate for at least 4 hours or overnight. | 3. Preheat oven to 325 F. | 4. Drain the lamb, reserving marinade, and dry lamb with paper towel. | 5. Heat olive oil in frying pan and cook lamb over high heat just until browned on both sides. | 6. Transfer the lamb to a shallow pie dish. | 7. Scatter the sliced onions and bay leaves around the lamb, then pour the white wine and the reserved marinade on top. | 8. Mix the flour with sufficient water to make a firm dough. | 9. Moisten the rim of the pie dish. | 10. Roll out the dough on a floured surface and use to cover the dish so that it is tightly sealed. | 11. Bake for 2 hours, then break away the crust and serve the lamb hot. | 12. Potatoes make a great accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lamb leg steak 4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 120.0 28.02 3.3 0.3
    bay leaf 2 - - - -
    white wine 2/3 cup - - - -
    plain flour 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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