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Chicken Athena

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6525
Energy (kCal)741.8415
Carbohydrates (g)15.1771
Total fats (g)66.6612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in heavy large skillet over medium-high heat. | 2. Season chicken with salt and pepper. | 3. Sauté chicken in batches if necessary until brown, about 5 minutes per side. | 4. Transfer to plate. | 5. Pour off all but 2 Tbs drippings from skillet. | 6. Add garlic and aniseed and stir 30 seconds. | 7. Add tomatoes, broth Ouzo and oregano. | 8. Bring mixture to simmer, breaking up tomatoes with back of spoon. | 9. Return chicken to skillet. | 10. Bring to simmer and cook uncovered 15 minutes. | 11. Transfer chicken breasts to plate. | 12. Turn chicken pieces in skillet over and simmer 5 minutes longer. | 13. Transfer chicken in skillet to same plate. | 14. Increase heat to high, add olives and cook until liquid is reduced to sauce consistency, stirring occasionally, about 6 to 8 minutes. | 15. Season with salt and pepper to taste. | 16. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat gently before continuing.) Sprinkle feta cheese over and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    chicken 3 1/2 cut - - - -
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    anise seed 1 1/2 teaspoons crushed 10.6155 1.5756 0.5544 0.5009
    italian plum tomato 1 can - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    pernod 1/4 cup - - - -
    oregano 1 tablespoon crumbled dried 7.95 2.0676 0.27 0.1284
    black oil olive 12 pitted cured - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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