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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Prick pie crust with a fork and bake for 5-6 minutes. | 3. Reduce oven to 350 degrees. | 4. Thaw the spinach in the microwave and then drain. | 5. In a large mixing bowl, combine eggs, milk, butter, flour, Parmesan cheese, salt, oregano, and nutmeg and mix well. | 6. Stir in the spinach and feta cheese. | 7. Drain the tomatoes well and gently fold into the mixture. | 8. Spoon into the pie shell. | 9. Bake about 1 hour or until set in the middle. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pie shell	1			-	-	-	-
egg	3			214.5	1.08	18.84	14.265
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	2	tablespoons		-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
salt	1/4	teaspoon		-	-	-	-
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
spinach	10	ounces	chopped frozen	62.3689	11.0563	6.2369	0.8505
feta cheese	3/4	cup		297.0	4.6012	15.9862	23.94
tomato	1/4	cup	chopped	6.705	1.449	0.3278	0.0745

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.