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Mediterranean Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.7694
Energy (kCal)1129.0202
Carbohydrates (g)51.8715
Protein (g)65.8015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 2 tablespoons - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    spinach 10 ounces chopped frozen 62.3689 11.0563 6.2369 0.8505
    feta cheese 3/4 cup 297.0 4.6012 15.9862 23.94
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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