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Greek Black Eyed Peas and Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.522
Energy (kCal)656.1314
Carbohydrates (g)78.19
Protein (g)37.5513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black eyed pea 1 1/4 cups dried - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    swiss chard 7 cups 47.88 9.4248 4.5360000000000005 0.504
    baby spinach 6 cups 41.4 6.534 5.148 0.7020000000000001
    arugula 6 cups trimmed 30.0 4.38 3.096 0.792
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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