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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all meat roll ingredients, except flour, together until blended. | 2. Shape into finger-like rolls. | 3. Coat lightly with flour and brown in large frying pan with oil. | 4. Remove and drain on paper towls. | 5. In pan used to brown meat, make sauce by wisking all ingredients until smooth. | 6. Add meat rolls and simmer one hour on top of stove. | 7. Serve over cooked orzo or rice. | 8. Can bake in oven for 1 hour at 400 or in crockpot on low for 4-6 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1	lb	ground	1211.112	0.0	76.5677	97.9322
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
breadcrumb	1	cup		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
egg	1		beaten	71.5	0.36	6.28	4.755
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cold water	1/3	cup		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
water	2	cups		0.0	0.0	0.0	0.0
red wine	1	cup		-	-	-	-
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
salt pepper				-	-	-	-
orzo pasta			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.