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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine beans, rosemary, garlic, olive oil and black pepper in a food processor or blender. Pulse until smooth. | 2. Combine tomatoes, cucumber, onion, olives, parsley, greens and lemon juice in a bowl. Drizzle with olive oil, and sprinkle with salt. Combine well. | 3. Warm pitas or wraps in oven or on a griddle pan. Spread pitas with a generous dose of white bean hummus. Top with a layer of Greek salad mixture. Sprinkle with feta cheese, and roll. Wrap lower half of wraps with foil or waxed paper to keep them together while you eat your way down. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	1	can	drained rinsed	-	-	-	-
rosemary	2	stems	stripped chopped	-	-	-	-
garlic clove	1			-	-	-	-
extra virgin olive oil				-	-	-	-
black pepper				-	-	-	-
tomato	2		firm vine-ripened quartered sliced	124.1379	27.5262	6.4768	1.0795
cucumber	1/4		seedless halved sliced	3.9	0.9438	0.16899999999999998	0.0286
red onion	1/4		sliced	11.0	2.5685	0.3025	0.0275
kalamata olive			pitted	-	-	-	-
flat leaf parsley			chopped	-	-	-	-
green	1/4	lb	mixed	24.9476	4.9101	2.4948	0.1474
lemon	1			1.2808	0.4116	0.0486	0.0132
salt			coarse	-	-	-	-
pita bread	4			-	-	-	-
feta cheese	1/4		crumbled	99.0	1.5338	5.3288	7.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.