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Greek Salad Sbd

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7697
Energy (kCal)532.6499
Carbohydrates (g)24.5837
Total fats (g)43.7452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl. | 2. Whisk together the oil, lemon juice, oregano, and salt in a small bowl. | 3. Pour over the lettuce mixture and toss until coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 8 leaves 8.16 1.5792 0.5904 0.14400000000000002
    cucumber 1 peeled seeded sliced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    feta cheese 1/2 cup crumbled reduced fat 198.0 3.0675 10.6575 15.96
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    oregano leaf 2 tablespoons dried - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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