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Chicken Souvlaki With Tzatziki Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.4117
Energy (kCal)2186.6911
Carbohydrates (g)34.7211
Total fats (g)139.7622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by preparing the marinade. In a bowl, whisk lemon juice, olive oil, oregano, salt, and black pepper. Use your hands to mix really well and place the chicken and marinate for about 2 hours. | 2. In the meantime prepare the tzatziki sauce: Place cubed cucumbers in strainer set over bowl and mix with garlic, yogurt, and dill. Season to taste with salt. Refrigerate until ready to serve. | 3. Cut the chicken breasts into 2 cm pieces . Heat grill or grill pan over medium-high heat. Place chicken skewers on grill (or cook in batches on grill pan) until well browned turning evenly to cook on all sides, about 5 minutes total. (Adjust temperature of grill if necessary). Remove chicken to a serving platter and let rest 3 minutes. Meanwhile, briefly grill pitas and keep warm. | 4. To serve the chicken souvlaki (skewers), slice 1 red onion, 2 tomatoes and place on a platter. Put a thick line of tzatziki sauce down the center of the pita. Top with the cooked chicken, sliced onion and tomatoes. Fold the pita up like a taco to eat. | 5. Enjoy :). | 6. Check our recipe video on Youtube : | 7. https://www.youtube.com/watch?v=Ywvq0LWpxno. | 8. or visit our website : | 9. https://recipes.myst.gr. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cucumber 1 - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    greek yogurt 1 cup - - - -
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    salt 1 pinch - - - -
    pita bread 4 - - - -
    tomato 2 sliced 32.76 7.0798 1.6016 0.364
    red onion 1 sliced 64.0 14.944 1.76 0.16
    salt 1 pinch - - - -
    pepper 1 pinch ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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