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Chicken Soup (Greek, With Avgolemono - Egg-Lemon Sauce)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.873
Energy (kCal)3196.4866
Carbohydrates (g)30.7448
Total fats (g)214.7241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put chicken, water, parsley, onion and salt in a large pan and bring to a boil. | 2. Cover pan and let simmer for 45 minutes. | 3. Remove chicken and parsley, discard parsley. | 4. Let chicken cool a bit, so you don't burn yourself, and cut into cubes. | 5. Set aside. | 6. Add rice, carrot and celery to broth and cook for 20 minutes. | 7. Add lemon juice to the soup. | 8. Stir. | 9. Turn off heat. | 10. Beat the eggs and cornstarch in a small bowl. | 11. While whisking, slowly dribble in hot chicken stock- never stop whisking. | 12. Do this until you have used up a couple of ladlefuls of stock. | 13. This tempers the eggs so they do not curdle. | 14. Slowly add egg to the hot soup and give a good stir. | 15. Add chicken and serve, sprinkled with a bit of pepper (if desired). | 16. Note: I would just like to point out that the eggs in this soup are not raw - they are cooked by the hot stock. That is what the tempering process is all about (and to make sure the eggs don't curdle :-) ). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    water 8 cups 0.0 0.0 0.0 0.0
    parsley 1/2 bunch - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    grain rice 1/3 cup - - - -
    carrot 1 minced 29.52 6.8976 0.6696 0.1728
    celery 1 stalk minced 10.24 1.9008 0.4416 0.1088
    lemon 1 1/2 - 2 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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