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Best-Ever Grilled Chicken Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.1819
Energy (kCal)862.0124
Carbohydrates (g)19.0607
Total fats (g)42.2768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breast pieces in a bowl. | 2. Pour in enough olive oil to completely cover pieces, squeeze the lemon over them, and then add the garlic, oregano, basil, rosemary, salt, and a couple of twists of cracked pepper. | 3. Cover and refrigerate overnight. | 4. Assemble kebabs, and grill until chicken is no longer pink, about 10-15 minutes depending on your grill. | 5. Don't overcook them, though. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1/4 - 1/2 cup - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    rosemary 1 pinch dried 0.0573 0.0091 0.0014 0.0026
    salt 1/2 teaspoon - - - -
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    onion 1 cut 60.0 14.01 1.65 0.15
    grape tomato 1/2 shaped - - - -
    red pepper 2 cut 2.5 0.5506 0.1169 0.0275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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