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Grilled Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1077.2196
Energy (kCal)4844.1727
Carbohydrates (g)0.8233
Total fats (g)27.2266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place about 1 1/2 quarts cold water in a bowl and squeeze the juice from the lemons into it; set the lemon quarters aside. | 2. One at a time, cut off the stem of each artichoke, leaving only about 1 inch. | 3. Snap off the bottom three rows of leaves, rubbing the cut surfaces frequently with the lemon quarters, and cut off the tip of the artichoke. | 4. Halve the artichoke lengthwise and rub generously with the lemon quarters. | 5. Using a grapefruit spoon, remove the hairy chokes from the center of the artichoke. | 6. As you work, place the prepared artichokes in the lemon water. | 7. Prepare the grill. | 8. Drain the artichokes and dry with paper towels. | 9. Place them cut side down on a work surface and flatten with yout hands. | 10. Brush generously on both sides with oil. | 11. Thread 3 artichoke halves each onto 8 soaked bamboo or metal skewers. | 12. Grill 3 to 4 inches from the fire, turning once, for 4 minutes per side, or until thoroughly softened. | 13. Sprinkle with salt and pepper to taste and serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 2 quartered 2.5617 0.8233 0.0972 0.0265
    baby artichoke 12 4841.611 0.0 1077.1224 27.2001
    extra virgin olive oil 1/2 cup 4841.611 0.0 1077.1224 27.2001
    salt coarse - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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