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Greek Meat Pie (Kreatopita)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.1386
Energy (kCal)1144.1929
Carbohydrates (g)157.1892
Total fats (g)21.2477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: Place sliced onion in a colander. Pour salted boiled water over them, rinse and drain well. | 2. Add onions to a coated pan and fry for 2 minutes. | 3. Add beef, cinnamon, salt and pepper and stir well. | 4. Add 1/2 cup of water and boil until just the mixture is left. | 5. Transfer mixture to a mixing bowl and cool. | 6. Prepare béchamel Sauce by melting butter in small pan whisk in flour and add hot milk. Whisk. | 7. Add 3 eggs, cheese, bread and béchamel sauce to the filling and set aside. | 8. Pastry: Combine the pastry ingredients, except for the egg yolk/milk, in a mixing bowl. | 9. Knead it into a pliable, non-sticky dough. | 10. Separate the dough into 2 balls, one slightly larger than the other. | 11. Take the larger ball and roll out enough to more than cover your oven dish. Place it in a buttered pie pan, covering the bottom, and sides, going slightly over the edge at the top. | 12. Now place the filling on top of the crust and level it. | 13. Roll out the second dough ball and cover the filling. | 14. Butter the edge of the bottom crust and fold it over inwards to cover the edge of the top crust and make a border by pressing the edges with your fingertips. | 15. Mix the milk and egg yolk and brush the surface with the mixture. | 16. Poke a hole in the middle to allow the steam to escape and stick the rest of the pastry with a fork. | 17. Place in a preheated oven at 325F degrees for about 45 minutes, until it is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 9 ounces strained 155.6387 11.8898 8.8535 8.2922
    egg 1 71.5 0.36 6.28 4.755
    margarine 4 ounces 8.4482 0.0106 0.0106 0.9459
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    egg yolk milk 1 226.95 0.0 50.49 1.275
    milk 1 tablespoon skim 34.5 0.831 0.3435 3.576
    flour 1 cup 578.28 126.6054 9.401 2.2436
    extra beef 1 1/4 1/4 ground lean 226.95 0.0 50.49 1.275
    onion 1 sliced 64.0 14.944 1.76 0.16
    egg 3 71.5 0.36 6.28 4.755
    regato cheese 9 ounces 226.95 0.0 50.49 1.275
    milk 4 tablespoons heated skim 34.5 0.831 0.3435 3.576
    flour 1/4 teaspoon 578.28 126.6054 9.401 2.2436
    margarine 1/4 teaspoon 8.4482 0.0106 0.0106 0.9459
    cinnamon 1/4 teaspoon - - - -
    biscotti bread 1 tablespoon crumbled baked 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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