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Greek Chicken and Angel Hair Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.8081
Energy (kCal)2737.9441
Carbohydrates (g)3.3388
Total fats (g)166.5792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from chicken cut into bite size pieces place in bowl with 2 tsp greek seasoning 1 tsp Italian dressing mix,1/4 tsp black pepper and 1/4 tsp salt. | 2. Heat skillet with 2 TB olive oil,cook seasoned chicken till done and browned about 10 minutes.Set aside in clean bowl. | 3. While chicken is cooking boil 4 quarts water with 1 TB salt in large kettle. | 4. Cook angel hair about 6 minutes cooked firm -- While pasta is cooking. | 5. Add onions,tomatoes to skillet with fresh minced garlic and 1 TB olive oil.Saute 2 minutes. Add chicken all remaining seasonings,lemon juice and vinegar. ,mix and heat throughly.Add drained pasta mix all together and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless cut 2340.5394 0.0 283.7224 125.87200000000001
    green onion 1 bunch diced - - - -
    rom tomato 4 -5 diced 25.2167 0.0 5.61 0.1417
    mushroom 1 1/2 cups sliced - - - -
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    greek seasoning 1 tablespoon divided 25.2167 0.0 5.61 0.1417
    italian salad dressing mix 2 teaspoons divided 25.2167 0.0 5.61 0.1417
    black pepper 1/2 teaspoon divided 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon divided - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    angel hair pasta 1 25.2167 0.0 5.61 0.1417
    broth 1/4 cup 2.9375 0.752 0.0 0.0
    lemon 1 lemons - - - -
    white wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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