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Mediterranean Lemon and Olive Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6715
Energy (kCal)85.5
Carbohydrates (g)3.9285
Total fats (g)7.2
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees F. | 2. Season chicken all over with salt and pepper. | 3. Heat the butter and olive oil in an ovenproof skillet over medium high heat. | 4. Working in batches if necessary, cook chicken on both sides until lightly browned, about 5-6 minutes per side. Transfer chicken to a plate. | 5. Add shallots, olives, sage, bay leaves, thyme sprigs and lemon segments to pan and saute until fragrant, about 1-2 minutes. | 6. Return the chicken to the pan and transfer to the oven. Roast until chicken is done, about 20-25 minutes. | 7. Serve garnished with fresh thyme and additional sliced lemon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt - - - -
    black pepper ground - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    extra virgin olive oil 1 tablespoon - - - -
    lemon 1 peeled sliced - - - -
    shallot 5 peeled quartered - - - -
    olive 3/4 cup pitted rinsed halved - - - -
    sage leaf 8 - - - -
    bay leaf 3 - - - -
    thyme 2 sprigs chopped - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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