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Bean and Sesame Seed Spread (Easy Hummus)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.858
Energy (kCal)1824.1433
Carbohydrates (g)222.2881
Total fats (g)75.7841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place reserved bean liquid, the sesame seed and garlic in food processor. Cover and blend on high speed until mixed. | 2. Add the beans, lemon juice and salt. Cover and process on high speed, stopping occasionally to scrape sides, if necessary, until smooth. | 3. Serve as a spread with wedges of pita bread, crackers or raw vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 1 cut - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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