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Greek Grilled Chicken With Orzo Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.139
Energy (kCal)1917.2655
Carbohydrates (g)78.7672
Total fats (g)147.6739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Chicken:. | 2. Combine the garlic, lemon zest and juice, olive oil, oregano, salt and pepper in a large bowl. Add chicken thighs and marinate in the refrigerator at least 30 minutes or up to 2 hours. | 3. While the chicken is marinating prepare the orzo salad (see below). | 4. When ready to cook, remove the chicken from the marinade and grill over medium-high heat for 3-5 minutes per side. | 5. For the Orzo Salad:. | 6. Combine the tomatoes, scallions, feta cheese, oregano, olive oil, lemon juice, salt and pepper in a small bowl. | 7. Cook the orzo pasta according to package directions. Drain the orzo and toss it with 3/4 of the tomato mixture. | 8. To Serve. | 9. Mound the orzo salad on a serving platter, top with the hot grilled chicken and spoon the reserved tomato mixture on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    lemon zest 1 tablespoon 201.7333 0.0 44.88 1.1333
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    chicken thigh 8 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    orzo pasta 8 ounces 201.7333 0.0 44.88 1.1333
    tomato 2 seeded diced 65.52 14.1596 3.2032 0.728
    scallion 6 sliced 192.0 44.04 10.98 1.14
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    oregano 2 tablespoons minced 15.9 4.1352 0.54 0.2568
    olive oil 1/3 cup 954.72 0.0 0.0 108.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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