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Greek Baked Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.1549
Energy (kCal)4032.2759
Carbohydrates (g)6.984
Total fats (g)307.4897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together first 5 ingredients. Place chicken in a shallow dish or large heavy-duty zip lock bag. Pour the oil mixture over chicken. Cover and seal marinate for 8 hours in refrigerator. | 2. Remove the chicken from the marinade; discard the marinade. | 3. Tuck wings under and tie the legs together with string if desired. Place the chicken breast side up on a rack in a shallow roasting pan. Bake at 450°F for 45 minutes or until meat thermometer inserted in chicken thigh reads 180°F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    broiler fryer chicken 3 1/2 3379.6077 2.0627 290.8367 235.3032

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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