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Cauliflower à La Kefalonitissa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.3682
Energy (kCal)1126.5738
Carbohydrates (g)37.7618
Protein (g)7.8024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut 26.75 5.3179 2.0544 0.2996
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    parsley 1/2 minced 0.684 0.1203 0.0564 0.015
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 -2 tablespoon 0.0 0.0 0.0 0.0
    water - - - -
    salt - - - -
    pepper - - - -
    oregano 3 -4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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