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Grecian Skillet Rib Eyes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8268
Energy (kCal)1588.8576
Carbohydrates (g)6.4539
Protein (g)201.8011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    basil 1 1/2 teaspoons crushed dried 0.3047 0.0351 0.0417 0.0085
    oregano 1 1/2 teaspoons crushed dried 3.975 1.0338 0.135 0.0642
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    rib eye steak 2 1396.2698 0.0 198.1071 67.1842
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    feta cheese 2 tablespoons crumbled 49.5 0.7669 2.6644 3.99
    kalamata olive 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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