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Kourougougatses - Cheese Pastries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5399.4655
Energy (kCal)102799.401
Carbohydrates (g)1957.5739
Total fats (g)8185.9398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dry ingredients into a food processor. Mix the wet ingredients and with the motor running slowly add to the flour. Mix until just incorporated. Cover and place in fridge for about 30mins. | 2. Preheat oven to 180°C. | 3. Roll out to about 3mm thick. and cut out rounds using a 12cm cookie cutter. | 4. Beat the eggs for the filling and reserve about 1tbsp. Mix the remaining egg with the filling ingredients . Place about 1 tbsp of filling in each pastry round and fold in 1/2 and press down with a fork for decorative finish. | 5. Place pastries on baking sheets and brush the reserved egg and bake for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    egg 2 143.0 0.72 12.56 9.51
    feta cheese 250 crumbled 99000.0 1533.75 5328.75 7980.0
    kasseri cheese 1 cup grated - - - -
    cream 3 tablespoons 148.5 2.9925 1.6335 15.606

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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