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Greek Caponata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5259
Energy (kCal)168.8068
Carbohydrates (g)36.0596
Total fats (g)2.2009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. Pour the canned tomatoes into a 3 1/2-quart baking dish and spread to cover the bottom. In a large bowl combine the remaining ingredients (excluding the bread). Toss to coat. Pour the vegetables over the canned tomatoes in an even layer. | 3. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake until the edges of the vegetables are golden, about 30 to 40 minutes. | 4. Serve alone as a side, or over toasted sourdough bread for a main dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    zucchini 2 cut 4.62 0.6842 0.5962 0.08800000000000001
    summer squash 2 cut - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    japanese eggplant 1 cut - - - -
    red onion 1 peeled cut - - - -
    potato 1 peeled cut - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    extra virgin olive oil 1/4 cup - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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