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Greek Fish Rub - Looney Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2475
Energy (kCal)483.7095
Carbohydrates (g)1.6063
Total fats (g)54.1014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a small bowl. | 2. Gently massage rub into fish pieces. | 3. Let rest for 15 to 20 minutes at room temperature. | 4. Grill or broil as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    garlic clove 2 -3 crushed - - - -
    lemon zest 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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