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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven to 350F (176C) and prepare a muffin pan by spraying the cavities with cooking spray or greasing them with oil. Set aside. | 2. In a large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, and salt. Set aside. | 3. In a separate bowl, lightly beat the egg just to break it up. Whisk in the yogurt, honey, sugar, almond milk, and vanilla, mixing until well combined. | 4. Add the wet ingredients to the dry ingredients, mixing gently until just combined. Toss the blueberries in 1 Tbsp (7.5 g) of flour to prevent them from bleeding or sinking to the bottom of the muffins, and fold them into the batter. | 5. Divide the batter evenly among the 12 muffin cups, filling almost to the top. Add a sprinkle of coconut sugar, if desired. | 6. Bake for 20-22 minutes, or until the tops of the muffins are firm to the touch and toothpick inserted into the centre comes out clean. Allow the muffins to cool in the pan for ~5 minutes before transferring them to a wire rack to cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1	cup		-	-	-	-
oat	1	cup	fashioned old	231.24	62.2468	16.262	6.6082
baking powder	1 1/2	1/2		3.657	1.9113	0.0	0.0
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
greek yogurt	1	cup		-	-	-	-
honey	1/4	cup		-	-	-	-
almond milk	1/4	cup	unsweetened	22.8	3.9539999999999997	0.252	0.624
vanilla extract	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
blueberry	1	cup		84.36	21.4452	1.0952	0.4884

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.