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Italian Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5377
Energy (kCal)143.7198
Carbohydrates (g)5.4004
Total fats (g)13.6679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk. | 2. SALAD: Combine chicken and remaining ingredients in a large bowl. | 3. Pour dressing over salad, and toss gently to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1/8 teaspoon - - - -
    chicken breast 3 cups cooked cubed - - - -
    red bell pepper 1 cup chopped - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    olive 10 halved pitted ripe - - - -
    artichoke heart 1 can quartered drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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