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Garlic and Sun-Dried Tomato Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.439
Energy (kCal)1134.8765
Carbohydrates (g)189.1233
Total fats (g)18.1296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°. | 2. Coat a baking sheet with cooking spray. Place pita wedges on pan, and coat with cooking spray. Bake at 425° for 6 minutes or until golden. | 3. Combine water, tomato, salt, pepper, garlic, and beans in a food processor, and process until smooth. Serve with pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    pita bread 2 cut - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sun tomato oil 2 tablespoons chopped sun-dried packed - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 2 - - - -
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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