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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place lentils, bay leaves and 2 tbsp of olive oil in a saucepan. | 2. Cover with water and bring to a boil; simmer for 20 minutes or until lentils are cooked. | 3. Drain in a colander and allow to cool. | 4. Place in a serving bowl, add orange juice and remaining 6 tbsp olive oil, and season with salt and pepper. | 5. Stir mixture well to combine and marinate for 30 minutes in the refrigerator. | 6. Just before serving, mix in the sliced onion and orange segments. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french lentil	1 1/2	cups	washed	-	-	-	-
bay leaf	2			-	-	-	-
olive oil	8	tablespoons		954.72	0.0	0.0	108.0
orange	2			3.525	0.8812	0.0705	0.009000000000000001
salt				-	-	-	-
black pepper			ground	-	-	-	-
red onion	1		peeled sliced	-	-	-	-
orange	1		peeled cut	3.525	0.8812	0.0705	0.009000000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.