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Athenian Blintzes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8465
Energy (kCal)1864.737
Carbohydrates (g)81.2235
Total fats (g)140.8788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. CREPE BATTER: With a whisk, beat eggs and milk together and add the salt. Gradually, a tablespoonful at a time, whisk in flour and beat until smooth. | 2. Heat a 6” skillet and butter it lightly. Pour in enough batter to make a thin pancake. (If batter is too thick, add water to thin). | 3. Pour out excess back into the batter and don't worry if a "tab" forms on the side of the pan. Cook the blintz on one side only until the top blisters and it looks dry around the edges. Turn the blintz upside down onto a clean towel. | 4. Re-butter the skillet if need be, every 2 or 3 blintzes, and proceed until all the batter has been used up. | 5. FILLING: Completely defrost the spinach and squeeze out any excess liquid. Add the butter or olive oil to a skillet and saute the scallions about 2 minutes. Add the spinach and continue to cook about 5 minutes longer. | 6. Add the sesame oil and cheese folding the spinach over the cheese until it melts. Season with salt and pepper. Remove the filling from the pan and cool before stuffing your blintz crepes. | 7. ASSEMBLY: Place 2 tablespoons of filling in center of crepe. Fold bottom over filling. Fold sides over filling. Fold top over filling and roll till sealed. | 8. Place in lightly greased saute pan, seam side down. Brown for 3-4 minutes on each side till lightly browned. Serve warm with a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 4 beaten 286.0 1.44 25.12 19.02
    purpose flour 1 cup - - - -
    salt 1 teaspoon - - - -
    spinach 4 cups frozen 132.0 23.4 13.2 1.8
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    kalamata olive 1 cup pitted chopped - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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