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Spinach & Chicken Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.4507
Energy (kCal)1584.978
Carbohydrates (g)116.5421
Total fats (g)91.1728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees F. | 2. Coat 13x9x2-inch baking pan with nonstick cooking spray. | 3. Melt butter in large skillet over high heat. | 4. Add onion and reduce heat to medium; cook 5 minutes. | 5. Add chicken and cook 8 minutes, until no longer pink. | 6. Add spinach, salt, pepper, nutmeg and red pepper flakes. | 7. Cook 5 minutes. | 8. Transfer to a large bowl. | 9. Stir in cheese, eggs and oregano. | 10. Place a half sheet phyllo in bottom of pan. | 11. Coat with cooking spray. | 12. Repeat with 7 more half sheets, coating each sheet with cooking spray. | 13. Spread spinach mixture over top. | 14. Repeat with remaining 8 half sheets. | 15. Cut top layer in 8 equal pieces. | 16. Bake at 375 degrees for 45 minutes, until top is browned. | 17. Recut to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped sweet 60.0 14.01 1.65 0.15
    chicken 2 1/4 ground - - - -
    spinach 3 packages chopped thawed squeezed frozen - - - -
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    red pepper flake 1/4 teaspoon - - - -
    feta cheese 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    egg 4 beaten 286.0 1.44 25.12 19.02
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    phyllo dough 8 sheets thawed halved 454.48 79.952 10.792 9.12

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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