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Arni Psito - Roast Leg of Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.5628
Energy (kCal)1552.4825
Carbohydrates (g)7.2581
Total fats (g)131.613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 500°F. | 2. Place lamb fat-side up in shallow roasting pan. | 3. Rub lamb with olive oil and lemon juice; season with rosemary, thyme, oregano, salt, pepper and garlic. | 4. Place in oven, reduce heat to 350F and rost lamb for 2 1/2 to 3 hours, or until internal temperature reaches 175-180°F. | 5. To add the optional potates, about 40 minutes before lamb is done, peel and quarter 6 large potatoes and place them around the lamb. Sprinkle with additional lemon juice, salt, pepper and oregano to taste. | 6. After 20 minutes of baking, turn potatoes over to brown other side. | 7. Continue roasting until potatoes pierce easily with a fork. | 8. Let lamb stand 20 minutes before carving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 1 1043.28 0.0 81.2398 77.4295
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    rosemary 3/4 teaspoon dried 0.6877 0.1087 0.0174 0.0308
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt - - - -
    black pepper ground - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    potato 6 potatoes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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