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Dolmades With Avgolemeno Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.4857
Energy (kCal)2203.928
Carbohydrates (g)106.7211
Total fats (g)141.0602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the grape leaves and place in a large bowl. (This will take a long time guessing 20 minutes.). | 2. Cover the leaves in boiling water and soak for 20 minutes. | 3. Drain the water and rinse leaves few times. | 4. Meanwhile, in a medium saucepan over medium heat, add onion, rice, and water. | 5. Cover and simmer until rice is HALF cooked, about 8 minutes. | 6. Drain off and discard any liquid. | 7. Add garlic to rice mixture. | 8. Mix the onion/rice mixture, ground meat, tomato puree, feta, lemon zest, green onions, dill, mint salt and pepper in a large bowl. | 9. PREHEAT OVEN to 375 degrees. | 10. Take one leaf, shiny side down, cut off the stem, and place 1 teaspoon of the mixture at the bottom (stem) end of the leaf. (If you want a bigger amount, put 1 tablespoon of filling in.). | 11. Fold both sides of the leaf towards the center, roll up from the broad bottom to the top, and place into a 4 QUART POT. | 12. Repeat with all leaves, rolling tightly- leaving no gaps as leaves are placed in pot (to prevent from opening while cooking). Put onto tray. | 13. Repeat until all of the filling is used up. | 14. Put leftover leaves in bottom of baking dish. | 15. Place stuffed grape leaves into a baking dish in layers, squeeze them gently, pack tightly into container, and just cover with chicken stock-might be too much stock. WEIGH DOWN BY placing a heavy oven proof plate inside casserole directly on top of dolmades-weigh that down with another oven proof weight. | 16. Bake in a 375 degrees F oven for about 1 hour, check to see if rice is done. You do NOT want it to be a rolling boil or they will burst open. | 17. Whisk the eggs in bowl over a small pan of simmering water until frothy, about 3 minutes. | 18. Slowly pour in the lemon juice while whisking. | 19. Gradually add some of the hot but not boiling liquid from the baking dish-guessing about 5 tablespoons- and continue whisking until it thickens. | 20. Mix most of the avgolemeno sauce into the dish with the dolmades reserving some for garnish. | 21. Serve the dolmades garnished with the reserved avgolemeno sauce and some chopped dill and or mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grape leaf 8 ounces 210.9202 39.2584 12.7006 4.8081
    onion 1 chopped 64.0 14.944 1.76 0.16
    grain rice 1/2 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    garlic clove 2 chopped - - - -
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    lemon 1 1.2808 0.4116 0.0486 0.0132
    green onion 1 bunch sliced - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    egg 2 143.0 0.72 12.56 9.51
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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