RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.9856
Energy (kCal)	620.0473
Carbohydrates (g)	9.5465
Total fats (g)	58.8827
Fatty acids, total saturated 20:0 (g)	0.1306
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4691
Fatty acids, total polyunsaturated 17:1 (g)	0.0598
Fatty acids, total trans-monoenoic (g)	0.4000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0232
Fatty acids, total saturated 4:0 (g)	0.8740
Fatty acids, total trans (g)	0.4944
Riboflavin (mg)	0.8132
Tocopherol, beta (mg)	0.0297
Lactose (g)	1.1680
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0080
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.1432
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3824
Proline (g)	1.1705
Fatty acids, total polyunsaturated 18:1 t (g)	0.3564
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0699
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	15.1641
Copper, Cu (mg)	0.1101
Maltose (g)	0.0000
Zinc, Zn (mg)	2.4403
Total lipid (fat) (g)	58.8827
Vitamin K (phylloquinone) (g)	21.0065
Cholesterol (mg)	115.5500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0012
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0505
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	60.7280
Folate, total (g)	32.2813
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0156
Vitamin A, IU (IU)	915.3622
Energy (kcal)	620.0473
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9977
Fatty acids, total saturated 14:1 (g)	0.1378
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3035
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0036
Sugars, total (g)	6.2493
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0458
Vitamin C, total ascorbic acid (mg)	2.8208
Lutein + zeaxanthin (g)	6.9068
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8731
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0012
Magnesium, Mg (mg)	24.1698
Fatty acids, total saturated 16:0 (g)	10.9407
Carbohydrate, by difference (g)	9.5465
Vitamin D (IU)	37.2000
Fructose (g)	0.0026
Fluoride, F (g)	1.5933
Aspartic acid (g)	0.6841
Tyrosine (g)	0.5602
Potassium, K (mg)	232.1485
Fatty acids, total saturated 12:0 (g)	1.2903
Vitamin A, RAE (g)	259.7047
Serine (g)	0.9191
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5633
Fatty acids, total trans-polyenoic 22:4 (g)	0.0040
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0036
Fatty acids, total saturated 22:0 (g)	0.0408
Fatty acids, total saturated 14:0 (g)	3.4131
Histidine (g)	0.3260
Isoleucine (g)	0.6648
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0752
Niacin (mg)	2.6872
Water (g)	179.1922
Fatty acids, total saturated 8:0 (g)	0.5643
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0032
Carotene, beta (g)	34.7475
Sodium, Na (mg)	871.0083
Iron, Fe (mg)	1.0689
Energy (kJ)	2593.3992
Ash (g)	4.9328
Caffeine (mg)	0.0000
Glycine (g)	0.1043
Fatty acids, total trans-polyenoic (g)	0.0944
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	3.6534
Fatty acids, total polyunsaturated (g)	4.1834
Vitamin E (alpha-tocopherol) (mg)	4.4321
Sucrose (g)	0.0002
Vitamin B-6 (mg)	0.4120
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.6735
Vitamin D (D2 + D3) (g)	0.9400
Vitamin D3 (cholecalciferol) (g)	0.9400
Lysine (g)	0.9667
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0181
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.9477
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1412
Fatty acids, total trans-polyenoic 18:3i (g)	0.0016
Thiamin (mg)	0.1685
Folate, food (g)	32.2813
Fatty acids, total saturated 20:1 (g)	0.1148
Fatty acids, total monounsaturated (g)	27.5146
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3496
Fatty acids, total polyunsaturated 16:1 t (g)	0.0436
Fatty acids, total polyunsaturated 17:0 (g)	0.0899
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	29.7461
Fatty acids, total polyunsaturated 16:1 c (g)	0.2188
Fatty acids, total saturated (g)	24.5534
Vitamin B-12 (g)	1.3315
Calcium, Ca (mg)	406.2628
Fatty acids, total saturated 10:0 (g)	1.8452
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.5228
Glutamic acid (g)	2.0608
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0008
Carotene, alpha (g)	0.1822
Vitamin E, added (mg)	0.0000
Retinol (g)	256.9500
Leucine (g)	1.1515
Folate, DFE (g)	32.2813
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0928
Fiber, total dietary (g)	0.4147
Tryptophan (g)	0.1771
Threonine (g)	0.5310
Fatty acids, total polyunsaturated 18:1 c (g)	2.8386
Manganese, Mn (mg)	0.1714
Protein (g)	14.9856
Cryptoxanthin, beta (g)	1.1708
Fatty acids, total saturated 18:1 undifferentiated (g)	25.9996
Betaine (mg)	0.1294
Phosphorus, P (mg)	310.8737
Tocopherol, gamma (mg)	0.3955

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook manicotti noodles as per directions, but just undercooked so they are easy to handle and won't split easy upon stuffing. | 2. Mix together chicken, spinach, sun-dried tomatoes, Feta cheese, half of the Italian parsley, olive oil, Italian seasoning, black pepper and garlic. Add salt if desired. | 3. Stuff filling into noodles with small spoon so they don't break and they fill completely. | 4. Sauce: | 5. Mix together yogurt, heavy cream, chicken stock. Pour into saucepan and allow to simmer and reduce down. Add lemon juice, lemon zest and salt. Remove from heat. | 6. Place some sauce on the bottom of baking dish. | 7. Line dish with stuffed noodles and pour remaining sauce over. | 8. Sprinkle with Feta or mozzarella cheese. | 9. Garnish with remaining parsley. | 10. Bake at 350°F for 25 minutes until bubbling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
manicotti	14			-	-	-	-
chicken breast	1 1/2	cups	cooked chopped	-	-	-	-
baby spinach	1	cup	chopped	-	-	-	-
sun tomato oil	10		sun-dried chopped packed	-	-	-	-
feta	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
kalamata olive	10		pitted minced	-	-	-	-
italian parsley	1/3	cup	minced	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic clove	1 -2			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
lemon zest	2	teaspoons		-	-	-	-
nonfat plain yogurt	1	cup		-	-	-	-
heavy cream	1/3	cup		136.0	1.0959999999999999	1.136	14.432
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
salt				-	-	-	-
feta				198.0	3.0675	10.6575	15.96
italian seasoning	1	dash		-	-	-	-
parsley				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Stuffed Manicotti