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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large frying pan over a medium high heat. | 2. Add the diced lamb and cook until the meat is browned. | 3. Stir in the trimmed beans and onion. Cook for approx 10 minutes, stirring occassionally. | 4. Stir in the passata sauce, water, salt and pepper to taste and the chopped mint. | 5. Reduce the heat to low. Cover and simmer for 3/4 hour to one hour -- until the meat is cooked through and the beans are tender. | 6. Check the liquid content of the dish at the 30 minute mark and if there seems to be too much liquid, simmer uncovered for the remaining cooking time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
lamb	600		diced	726667.2	0.0	45940.608	58759.344000000005
red onion	1		chopped	60.0	14.01	1.65	0.15
green bean	1	kg	washed trimmed	310.0	69.7	18.3	2.2
passata tomato pasta sauce	680	g	pureed	605.2	0.0	134.64	3.4
water	180			0.0	0.0	0.0	0.0
salt				-	-	-	-
black pepper			ground	-	-	-	-
mint leaf	1/8	cup	chopped	605.2	0.0	134.64	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.