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Greek Cocktail Meatballs (Keftethes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.9909
Energy (kCal)1018.858
Carbohydrates (g)11.5945
Total fats (g)62.709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients -- you will have to mix this with your hands. Roll into balls. Refrigerate 1 hour, or overnight. | 2. Heat equal amounts of olive oil and butter. Flour and brown until dark golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    breadcrumb 1/2 cup soft - - - -
    salt 1 teaspoon - - - -
    cinnamon 1 dash - - - -
    garlic clove 1 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    spearmint 1 tablespoon dried 2.508 0.4794 0.1875 0.0416
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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