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Greek Fried Squid in Parsley and Lemon Batter Kalamarakia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8445
Energy (kCal)1255.216
Carbohydrates (g)42.8634
Protein (g)212.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 3 lbs cut 1251.9388 41.9127 212.0131 18.7791
    purpose flour 1 cup - - - -
    flat leaf parsley 1 cup chopped - - - -
    lemon zest 2 tablespoons chopped - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    olive oil - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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