Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the cleaned squid and pat very dry. Mix the flour, parsley, zest, salt, and cayenne together in a large bowl. Add the squid and toss to coat well. | 2. Pour oil to a depth of 1/2 inch into a large skillet and heat over medium high heat until hot. Place as much squid in the pan as will fit in one uncrowded layer and fry until beginning to turn golden, about 30 seconds. Turn and fry on the other side until golden all over, about 30 seconds more. Transfer to paper towels to drain, and repeat until all the squid are fried, adding more oil and reheating to the smoking point as necessary. | 3. Mound on a platter or individual plates, garnish with the lemon wedges, and serve right away. Serves 6. | 4. Adventures In Greek Cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squid	3	lbs	cut	1251.9388	41.9127	212.0131	18.7791
purpose flour	1	cup		-	-	-	-
flat leaf parsley	1	cup	chopped	-	-	-	-
lemon zest	2	tablespoons	chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon	ground	0.7155	0.1274	0.027000000000000003	0.0389
olive oil				-	-	-	-
lemon	2		cut	2.5617	0.8233	0.0972	0.0265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.