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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tomatoes into wedges. | 2. Slice cucumber in 1/2 lenghtwise then in cut in chunks. | 3. Wash, core and seed peppers. Cut in half then cut into thick strips. | 4. Separate onion slices into rings. | 5. Place prepared ingredients in a bowl; top with the olives. | 6. Pour on dressing just before serving.Top with strips of Feta Cheese and sprinkle with oregano. | 7. For dressing: Put ingredients a screw top jar, seal and shake well. | 8. Shake again just before serving. | 9. Serve in individual salad bowls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		cut	160.8396	34.7592	7.8633	1.7871
cucumber	1	slender		-	-	-	-
green pepper	1			29.8	6.9136	1.2814	0.2533
red pepper	2			2.5	0.5506	0.1169	0.0275
red onion	1		sliced	64.0	14.944	1.76	0.16
kalamata olive	1/2	cup		-	-	-	-
feta cheese	8	ounces	sliced	598.752	9.2761	32.2283	48.263000000000005
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
garlic clove	3		crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.