RecipeDB

Cooking in progress....

Spanakopita Egg Bites

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9275
Energy (kCal)280.5981
Carbohydrates (g)13.7718
Protein (g)17.2798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 5 ounces 32.6019 5.1454 4.053999999999999 0.5528
    water 1 tablespoon 0.0 0.0 0.0 0.0
    egg beater substitute 1 1/4 1/4 - - - -
    feta cheese 3 ounces crumbled reduced fat 224.532 3.4785 12.0856 18.0986
    greek yogurt 3 tablespoons fat - - - -
    scallion 1 chopped 4.8 1.101 0.2745 0.0285
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    dill 1 teaspoon minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon zest 1 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition