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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 135 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook and stir sausage and garlic in hot oil until browned and crumbly, 5 to 7 minutes. Transfer sausage and garlic to a plate using a slotted spoon, leaving any drippings in the saucepan. | 2. Saute onion, green pepper, sweet pepper, and salt in the same saucepan until slightly softened, about 5 minutes. Add zucchini and continue cooking until onion is translucent, 5 to 10 minutes more. Drain off any excess liquid. | 3. Stir sausage, crushed tomatoes, tomato sauce, diced tomatoes, tomato paste, oregano, basil, rosemary, parsley, black pepper, and red pepper flakes into onion-zucchini mixture. Bring to a simmer, reduce heat to low, cover the saucepan with a lid, and cook, stirring occasionally, until flavors blend and sauce is thickened, about 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		403.4676	0.0	89.7602	2.2667
bulk italian sausage	1	pound		403.4676	0.0	89.7602	2.2667
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
italian pepper	1		chopped sweet	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	2	cans		-	-	-	-
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
rosemary	1	teaspoon	chopped	0.917	0.1449	0.0232	0.040999999999999995
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.