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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prick spaghetti squash with a fork and place in the microwave. | 2. Cook on high for 4 minutes. | 3. Check for doneness (should yield to the touch); rotate and continue cooking a minute or two at a time until done. | 4. Allow to cool slightly and slice the squash in half. | 5. Remove the seeds . | 6. Heat olive oil in a skillet over medium heat and saute crushed garlic cloves. | 7. Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper. | 8. Cook, stirring constantly, for 3 to 4 minutes. | 9. Add watercress, chopped tomatoes and pine nuts. | 10. Stir until well heated, about 2 minutes. | 11. Stir in the crumbled feta cheese. | 12. Scrape the squash lengthwise to separate the strands. | 13. Combine the squash with the sauce. | 14. Additional feta crumbles can be sprinkled on top. | 15. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	1		crushed	-	-	-	-
shrimp	8	ounces	peeled deveined	192.6667	0.0	45.56	1.156
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
oregano leaf	2	teaspoons		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
watercress	1	cup		3.74	0.4386	0.782	0.034
cherry tomato	1	cup		-	-	-	-
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.