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Grilled Souvaki With Tzatziki Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.0757
Energy (kCal)1133.4195
Carbohydrates (g)12.5694
Total fats (g)60.8319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into cubes. | 2. WHISK ¼ cup olive oil, 1 tablespoons white vinegar, 4 garlic cloves --- peeled and minced,1 1/2 tsp oregano, 1 tsp, salt, 1 tsp pepper in bowl; ADD chicken and refrigerate for 30 - 60 minutes. | 3. In small bowl, COMBINE 1 glove of garlic --- peeled and minced, Greek yogurt, cucumber --- peeled, patted dry, grated, 1 1/2 Tbsp white vinegar, 1 Tbsp olive oil, dill; refridgerate until ready to use. | 4. HEAT pan, drain chicken, GRILL about 3 - 4 minutes each side until cooked and a bit "charred looking"; remove to a platter and keep warm until ready to serve. | 5. Arrange plate and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 119.34 0.0 0.0 13.5
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    garlic clove 5 - - - -
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken breast 500 g boneless 860.0 0.0 104.25 46.25
    greek yogurt 8 ounces 133.8096 8.1647 23.1105 0.8845
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    white vinegar 1 1/2 1/2 2.682 0.006 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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