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Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad)

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2843
Energy (kCal)22.548
Carbohydrates (g)4.6945
Total fats (g)0.2084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible. | 2. In a large bowl mix the minced garlic with the salt into a paste. | 3. Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste. | 4. Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 3 cups - - - -
    cucumber 2 peeled chopped - - - -
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    salt 1/2 teaspoon - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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