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Spanakopitakia

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0695
Energy (kCal)888.3966
Carbohydrates (g)104.8471
Protein (g)25.9524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled minced 44.0 10.274000000000001 1.21 0.11
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    spinach 12 ounces well-washed 74.8427 13.2676 7.4843 1.0206
    salt - - - -
    black pepper ground - - - -
    feta cheese 8 -10 ounces 0.0 0.0 0.0 0.0
    flat leaf parsley 2 tablespoons finely-chopped - - - -
    mint 1 tablespoon finely-chopped - - - -
    nutmeg 1 pinch freshly-grated 0.7219 0.0678 0.008 0.0499
    egg 1 71.5 0.36 6.28 4.755
    lemon juice freshly-squeezed - - - -
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    butter 4 -6 tablespoons melted 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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