Nutrient | Quantity |
---|---|
Total fats (g) | 33.54 |
Energy (kCal) | 505.93 |
Carbohydrates (g) | 15.91 |
Protein (g) | 33.80 |
Fatty acids, total saturated (g) | 12.89 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.04 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 2.30 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.12 |
Fiber, total dietary (g) | 1.40 |
Thiamin (mg) | 0.38 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.04 |
Fatty acids, total saturated 14:1 (g) | 0.01 |
Aspartic acid (g) | 3.19 |
Energy (kJ) | 2117.62 |
Tyrosine (g) | 1.37 |
Folic acid (g) | 13.30 |
Protein (g) | 33.80 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 1.96 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.35 |
Fatty acids, total saturated 12:0 (g) | 0.43 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 5.72 |
Glucose (dextrose) (g) | 0.74 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.02 |
Fatty acids, total trans-monoenoic (g) | 0.05 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.00 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 179.53 |
Choline, total (mg) | 594.68 |
Vitamin A, RAE (g) | 367.21 |
Fatty acids, total saturated 6:0 (g) | 0.21 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.02 |
Tocopherol, delta (mg) | 0.12 |
Phosphorus, P (mg) | 621.22 |
Threonine (g) | 1.47 |
Fatty acids, total trans-polyenoic (g) | 0.02 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 727.97 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 3.56 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.11 |
Total lipid (fat) (g) | 33.54 |
Vitamin A, IU (IU) | 1245.78 |
Energy (kcal) | 505.93 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.24 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.32 |
Retinol (g) | 366.87 |
Leucine (g) | 2.94 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 15.91 |
Betaine (mg) | 0.60 |
Selenium, Se (g) | 71.45 |
Tocopherol, beta (mg) | 0.02 |
Isoleucine (g) | 1.77 |
Phenylalanine (g) | 1.78 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
Cholesterol (mg) | 777.37 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 6.77 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.39 |
Tocotrienol, gamma (mg) | 0.02 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 6.58 |
Vitamin D (IU) | 170.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.56 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 4.15 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.02 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.18 |
Lysine (g) | 2.37 |
Fatty acids, total saturated 10:0 (g) | 0.75 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.20 |
Riboflavin (mg) | 1.35 |
Fatty acids, total saturated 4:0 (g) | 0.29 |
Vitamin B-12 (g) | 2.41 |
Tocotrienol, alpha (mg) | 0.12 |
Cryptoxanthin, beta (g) | 18.00 |
Valine (g) | 2.28 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.06 |
Histidine (g) | 0.85 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.07 |
Potassium, K (mg) | 359.88 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.00 |
Iron, Fe (mg) | 4.63 |
Folate, total (g) | 133.74 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.08 |
Calcium, Ca (mg) | 346.21 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.04 |
Cystine (g) | 0.64 |
Folate, food (g) | 120.44 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 10.92 |
Magnesium, Mg (mg) | 44.77 |
Ash (g) | 4.93 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 4.15 |
Vitamin B-6 (mg) | 0.52 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.53 |
Arginine (g) | 2.16 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
Proline (g) | 1.78 |
Lutein + zeaxanthin (g) | 1008.09 |
Sucrose (g) | 0.00 |
Alanine (g) | 1.85 |
Tryptophan (g) | 0.46 |
Dihydrophylloquinone (g) | 0.20 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.21 |
Fatty acids, total saturated 16:0 (g) | 7.02 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 11.68 |
Glutamic acid (g) | 5.15 |
Vitamin C, total ascorbic acid (mg) | 0.00 |
Vitamin K (phylloquinone) (g) | 1.75 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.06 |
Methionine (g) | 0.98 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.55 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 1.12 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.02 |
Fatty acids, total trans (g) | 0.07 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 4.27 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 143.05 |
European >> Greek >> Greek
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
feta cheese | 1/4 | crumbled | 99.0 | 1.53 | 5.32 | 7.98 | |
cottage cheese | 1 | carton | - | - | - | - | |
salt | 1/4 | teaspoon | - | - | - | - | |
egg | 4 | beaten | 286.0 | 1.44 | 25.12 | 19.02 | |
phyllo dough | 1 | 56.81 | 9.99 | 1.34 | 1.14 | ||
butter | 3/4 | unsalted melted | 64.12 | 2.94 | 2.00 | 5.4 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.