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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. Toss the eggplant, bell pepper, onion and tomatoes in a bowl with the tablespoon of olive oil and 1/2 teaspoon of salt. | 3. Spread them in one layer on a baking sheet and roast for 30 to 40 minutes until the vegetables are very lightly browned and soft. | 4. Cool slightly and measure out 2 cups for this dish. Save any remaining roasted vegetables for another recipe, such as on a pizza for your lunch. | 5. In a food processor, place 2 cups cooked garbanzo beans, garlic, sesame tahini and 4 tablespoons olive oil. | 6. Process until the beans and garlic are almost completely ground. | 7. Add 2 heaping cups of the roasted vegetables to the processor along with the cumin, olives, salt and cayenne pepper. You can add more or less cayenne to suit your family's taste buds; I usually add at least another 1/4 teaspoon to ours. | 8. Process until almost smooth, leaving some texture and small bits of the roasted vegetables and olives showing through. | 9. Add more olive oil or some vegetable broth if you want to thin it out a bit. | 10. Taste for salt and pepper. | 11. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1		seeded cut	-	-	-	-
red onion	1		peeled cut	-	-	-	-
eggplant	1		cut	-	-	-	-
plum tomato	2		seeded quartered	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt	1/2	teaspoon		-	-	-	-
garbanzo bean	2	cups	cooked drained canned	1512.0	251.8	81.88	24.16
garlic clove	3		peeled chopped	-	-	-	-
tahini	1/2	cup		684.0	31.428	21.372	57.6
cumin	3	teaspoons		23.625	2.7871	1.122	1.403
kalamata olive	3	tablespoons	pitted	-	-	-	-
olive oil	4 -5	tablespoons		119.34	0.0	0.0	13.5
salt	1 1/2	1/2		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.