RecipeDB

Cooking in progress....

Greek Omelet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.9661
Energy (kCal)933.453
Carbohydrates (g)45.0533
Protein (g)51.9858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 cut sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt - - - -
    pepper - - - -
    spinach 4 cups rinsed stemmed chopped 132.0 23.4 13.2 1.8
    caper 1 tablespoon chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    egg 4 beaten 286.0 1.44 25.12 19.02
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition