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Andros Island Shrimp Baked in Tomato Sauce W- Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7347
Energy (kCal)1213.34
Carbohydrates (g)29.0487
Total fats (g)117.3345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. | 2. In a large skillet, heat oil and sauté onion over medium heat for 5 minutes. | 3. Add Aleppo or pepper flakes and garlic and sauté for 30 seconds. | 4. Add shrimp and sauté for 2 minutes. | 5. Add tomato and salt (to taste) and cook for 2 minutes, or until sauce begins to thicken. | 6. Transfer to a baking dish or four individual gratin dishes. | 7. Bake for 10 minutes, or until the sauce is bubbly. | 8. Sprinkle with the cheese and bake for 2 to 3 minutes more. | 9. Sprinkle with the parsley and fresh lemon juice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    aleppo pepper 1 teaspoon crushed - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    shrimp 1 1/2 1/2 peeled deveined - - - -
    tomato 1/2 cup diced drained 20.7 4.59 1.08 0.18
    feta cheese 2/3 cup grated 264.0 4.09 14.21 21.28
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon juice - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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