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Souvlakia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)488.7192
Energy (kCal)6313.7999
Carbohydrates (g)15.6429
Total fats (g)465.1446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except lamb in a large bowl; stir with a wire whisk. Add lamb, stirring gently to combine. Cover and marinate in the refrigerator at least 8 hours, up to 24 hours. | 2. Remove lamb from marinade, reserving marinade. Set meat aside. | 3. Place marinade in a saucepan, bring to a boil, reduce heat and simmer 5 minutes. Remove from heat and set aside. | 4. Place lamb on metal skewers; grill over medium coals or broil 4 to 6 inches from heat 8 to 10 minutes on each side or to desired degree of doneness, basting frequently with marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 6 cut 6259.68 0.0 487.4386 464.5771
    extra virgin olive oil 1 1/2 cups - - - -
    burgundy wine 1 cup - - - -
    lemon juice 2/3 cup 35.7867 11.224 0.5693 0.3904
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bay leaf 2 - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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