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Chicken Souvlaki Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.75
Energy (kCal)1224.4145
Carbohydrates (g)50.0944
Total fats (g)63.9194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill or broiler. | 2. Combine 1 teaspoon garlic and the next 6 ingredients ( 1 teaspoon garlic through Chicken breast) in a large ziploc, seal, and marinate for 20 minutes. | 3. Remove chicken from bag and grill or broil chicken 5 minutes on each side or until done. | 4. Cut chicken into 1 inch pieces. | 5. Combine chicken,cubed cucumber,and the next 4 ingredients (cucumber through tomatoes) in a large serving bowl. Combine yogurt and remaining ingredients in a small bowl and mix well. Pour over chicken mixture, or serve on the the side. | 6. Goes well with sliced pita wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cucumber 2 cups cubed peeled 31.2 7.5504 1.3519999999999999 0.2288
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    tomato 2 ripe cored cut 124.1379 27.5262 6.4768 1.0795
    plain yogurt 1/2 cup fat-free - - - -
    cucumber 1/4 cup grated peeled 31.2 7.5504 1.3519999999999999 0.2288
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white wine vinegar 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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