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Traditional Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.0475
Energy (kCal)3376.5533
Carbohydrates (g)286.0936
Total fats (g)211.3526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain and Rinse Garbanzo beans | 2. * Reserving 1/4 cup of liquid and 1Tbsp of Beans | 3. In food processor add: | 4. Beans. | 5. Tahini. | 6. Olive Oil. | 7. Lemon Juice. | 8. Salt. | 9. Blend well. | 10. Add reserved liquid depending on consistency desired. | 11. Plate Hummus, add reserved Garbanzo Beans to top, sprinkle with Parsley drizzle with Olive Oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    tahini 1 1/2 1/2 2052.0 94.28399999999999 64.116 172.8
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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