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Greek Style Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8804
Energy (kCal)305.5538
Carbohydrates (g)65.3409
Protein (g)16.2149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 81.62 17.0478 6.8992 0.4235
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 -5 minced - - - -
    extra virgin olive oil 1 tablespoon - - - -
    bay leaf 1 -2 - - - -
    tomato 16 ounces 81.6465 17.6447 3.9916 0.9072
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    black pepper ground - - - -
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    red wine 1/4 - 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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